first day after ord...

today went to east coast to jog at 1045...nice weather ...not alot of people ... jog for 1hr...about 10km... that during the job saw my sister wedding make up artist he was there that looks like some photoshoot stuff yeah ! didnt call him cause he confirm dont know mi de....that after thyat knew that he was doing a oversea client project...cool !

i can say i ran quite fast cause if during jogging u listen to slow run u will run slower de..trust mi !
then after the run, i walk home need about 5-10mins..its unlike last time where i only walk about 2-3mins home from east coast !

after the run then went home get my money and went to buy drinks to stok up mt freezer cause really dont have any drinks in my freezer.

today is my first day after ord...at points still wondering hows my guys are doing?
today is the first day so make a point to start my training right... plan to train up and slim down .... wanna get rid of my tummy i think it will really take some time....

MY PLAN

1. Eat Lesser
2. No Chocolates
3. Exercise (JOG and gym),i am lazy to jog ! haha
4. Eat Healthy and Wisely
   

anugerah band @ suria channel is 10000x better then chU Superband.....cause their instrumental skill and music is much much better...

josh is coming back this friday night ! hope he buy things that i like : ) had he bought alot of watches ! haha !