today is one of my healthier day of my month !
in the day i went running for 27'32
and saw ah teck my long friend, we have common habit which is cycling ! in deed ah teck's passion for cycling never die off ! i had cycle for more than10 plus years?
i was running half way when i saw him near the seafood restaurant, hes indeed a very "blur", humble and nice guy ! and i am happy for him cause he is goning to get married nect year January ! nice : ) ALL THE BEST FOR UR MARRIAGE : )
after than came home till about a while and after i dapao to sis place to eat ! i went off with leong c leong for cycling ! we cycled for about 2plut 3 hours ! very tired and its really i can feel that i am getting old ! although my fitness aint worst compare to last time but all aching starts kicking in !
so tired now !
will go pp for dinner ! relac a bit then come home to rest for the day !
what a shiok shiok and healthy day !
the cycling really reminds mi of my old days ! : )
MEMORIES...indeed i can see a change in myself: )
may all be well and happy : )
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