last Friday?? 20"??

This week

wed 11"30 plus 10"
thursday 28"30
Saturday(yesterday) 26"37

determine to go back to my running regime ! I have alot of time to train n keep in shape during holiday ! Tho I have to work(schools attchment) but i enjoy runnig alot ! So after come back from work(tuas) hahahha ! Far right but I'm used to travelling le ! I will go for a run at ecp ! It's important to take care of oneself healh and fitness ! And it's onself's responsibility to do so !

Learnt things from my run ! U are only competiting with urself all the time ! Not others ! For us to improve in anything ! We have to overcome ourself and it's important not to have mind of competing with others ! It help in some sense or area but not for long !

Today I reached to my weekly so called my "dharma day" of the week ! Feels good to get in touched with the triple gem agian ;)

Spritual friendship is important to one spirtual cultivation !